Autogeni trening
Zdravo svima.
Kolega Dragan Markovic (www.psychofos.nl) i koleginica Tanja Mitrovic (www.tanjamitrovic.nl/about me), organizujemo treci put zajedno trening nove generacije Autogenog Treninga (AAT) u Holandiji, a i sire.
Dragan je iskusan voditelj bazicnog i naprednog kursa autogenog treninga u okviru britanskih i srpskih udruzenja. Oboje smo diplomirani psiholozi obuceni za rad ili na edukaciji iz Gestalt psihoterapije, Transakcione Analize, kognitivno-bihervioralne terapije, EMDR-a, ACT-a i Sistemske porodicne terapije. Akreditovani smo u Holandiji I Srbiji, sa psiholoskim praksama u Roterdamu, odnosno Hagu. Vise o nasim kvalifikacijama, mozete procitati u gore navedenim linkovima.
Autogeni trening (AT) je priznata tehnika u psihologiji za borbu protiv stresa kao i za poboljsanje zdravlja i koncentracije. To je jedna od najpoznatijih i najstarijih tehnika za postizanje duboke relaksacije koju je razvio nemacki psihijatar Johannes Schultz . Trening predstavlja integraciju odabranih tehnika ciji je glavni cilj oslobadjanje od viska psiholoskih i fizioloskih tenzija.
Savladavanjem AT bicete u mogucnosti da postignete stanje duboke opustenosti koje ce imati znacajan efekat kako na telo tako i na psihu. Studije su pokazale da praktikovanje ove metode utice na citav telesni sistem.
AT je indikovan za:
· Ljude koji su pod stresom, naporno rade i kojima preti opasnost od izgaranja ili su vec u toj situaciji, kao i kod onih koji pate od hronicne napetosti;
· Napade panike i anksioznosti kao i za blaze i srednje oblike depresije;
· Glavobolju, probleme sa stitnom zlezdom ili hormonske neravnoteze;
· Za prevenciju ili lecenje psihosomatskih bolesti;
· Visok krvni pritisak i bronhijalnu astmu;
· Psihogenu sterilnost;
· Regulaciju raspolozenja;
· Tehnike dubokog opustanja se takodje koriste pre javnih prezentacija, razgovora za posao i stresnih sastanaka;
· Za profesionalne sportiste, posebno tamo gde je potrebna duboka koncentracija i sposobnost odrzavanja paznje na duzi vremenski period (ronjenje, tenis itd.)
· Studente i zaposlene koji moraju da se izbore sa prekomernim opterecenjem tokom napornog perioda;
· Zdrave ljude radi postizanja bolje koncentracije i relaksacije, kao i kod onih koji zele da povecaju kreativnost, mastu, nivo kondicije i radnu sposobnost.
· Ovo je ujedno i odlican vid relaksacije izmedju klijenata za psihologe i psihoterapeute .
Da biste naucili kako se rade ove tehnike potrebno vam je malo vremena, a kako vreme bude prolazilo uspevacete da ih izvodite za samo nekoliko minuta i u skoro svakoj situaciji: pre vaznih dogadjaja, javnih prezentacija, u stresnim situacijama, u kancelariji , pre spavanja radi boljeg sna itd. AT se moze izvoditi u bilo koje vreme i na bilo kom mestu - u vozu ili avionu, u cekaonicama ili na poslu. Tokom kursa cemo se osvrnuti i na to kako AT utice na mozdane talase, autonomni nervni sistem i mozdane hemisfere.
Sta cemo raditi drugacije od klasicnog AT? Ovo je autogeni trening bez autosugestije i predstavlja nastavak, sintezu i unapredjenje klasičnog AT. To znaci da cete pored novog nacina ucenja 6 glavnih vezbi nauciti i nekoliko kratkih predvezbi u vidu kratkih tehnika opustanja koje se obično koriste u kognitivnoj bihevioralnoj terapiji. Pored toga, koristicemo i nekoliko vežbi iz ACT-a (terapija prihvatanja i posvećenosti), mindfulness-a kao I vezbe vizualizacije. Predvezbe se uce brzo i mozete ih primenjivati odmah.
Umesto da ovaj metod nudimo individualno, tokom psiholoskih seansi, dostupnim samo ljudima koji su trenutno na tretmanu kod nas, odlucili smo se da ovim putem ponudimo trening u grupama. Na taj nacin je benefit treninga dostupan svima koji su zainteresovani i po mnogo pristupacnijim cenama, od cena psihoterapije.
Posto oboje gajimo topla osecanja prema rodnoj nam grudi I maternjem jeziku, bilo bi nam zaista drago, da i ovaj zajednicki trening bude zajedno sa ljudima sa nasih podrucja. Posto smo oboje otvorenog srca, ne pravimo razliku izmedju maternjih jezika, koji koriste ekavicu, jekavicu ili ijekavicu. Svi ljudi koji razumeju ovaj tekst i voleli bi da nam se pridruze su dobrodosli. Prvi trening ce biti organizovan online, tako da nam se mogu pridruziti ljudi iz citavog sveta. Kasnije cemo moguce organizovati i treninge uzivo.
Sastanci su jednom nedeljno, po sat vremena, u trajanju od 8 nedelja. Grupe su male i interaktivne. Glavni cilj treninga je osposobljavanje polaznika za samostalno izvodjenje ove tehnike. Nakon kursa AAT se primenjuje po potrebi i redovno vezbanje nije potrebno.
Planirani pocetak treninga je: 06 februar 2024 od 20.30 sati, trajanje: osam susreta, po sat vremena, cena: 300 evra za ceo ciklus . Broj ucesnika je do 10, vec imamo nekoiko zainteresovanih, ako zelite da se pridruzite, javite nam se sto pre.
Za prijavljivanje i opsirnije informacije mi se mozete obratiti na info@tanjamitrovic.nl.
Testimonials:
Simple and effective programme to learn relaxation techniques without an elaborate theory. The autogenic training works! It works for relaxation, mood improvement and better circulation in hands and feet. I have learned much more than I expected and was pleasantly surprised by the profound calm that can be achieved using these techniques. Dragana and Tanja are warm and thoughtful guides on the road to the most ambitious of objectives in the era of the pandemic: learning to attain a peace of mind. Alex
Autogenic training - simple and effective.
At the end of a two-month program of autogenic training without autosuggestion, I was first impressed by the results achieved by this method and amazed by the simplicity of the method itself. I am finishing a program equipped with techniques that I will certainly use in the future.
Autogenic training on a daily basis brings me a quick, but deep relaxation, after which I feel completely energized to continue with my daily tasks, enthusiastically and less tired. In moments of emotional upset, it helped me find peace by not escaping from my feelings, but only balancing the processes in the body. Things, in reality, don't get less complicated, but it's getting easier to deal with them. In the long run, I see autogenic training as a method that has helped me balance my anxiety and not be overwhelmed by fears in stressful moments.
Discovering of new interests and hobbies, as well as getting rid of bad habits are just some of the side effects of autogenic training that have enriched my life.
Finding twice for ten minutes just for myself during the day remains the biggest challenge for me. But it's definitely something worth working on.
It was a pleasure to participate in this program, as part of a group where we exchanged experiences to encourage each other in achieving goals.
I am very grateful to the expert team, to Dragan Marković and Tanja Mitrović who shared their knowledge, experience, support and were open to all questions and concerns. Alma
Pleasant, warm course with which you get results quickly
2 years ago, I experienced burn-out so I joined these sessions exhausted from theory and long exercises from mindfulness, meditation, behavioral therapy, etc. I was looking for a therapist not only to offer remedy for my complaints, but also to ensure that they never come back by providing specifics tools that I can use when needed.
With autogenic exercises (no longer then 15min) for which I can easily find time to implement every day, I quickly get my body and mind to relax. I was having busy mind, constantly thinking and worrying, but my head is now clearer and lighter, and I am far more relaxed.
Dragan and Tanja are leading the sessions in very friendly, warm way so you leave each session with anticipation of next. Most of course participants signed up for advanced sessions inspired by simplicity and effectiveness of exercises. Jelena
Before I started the training I did not know what to expect as I had no experience with any kind of relaxation methods. All I wanted was to get some time for myself and to take a break from my busy daily routine. Training was easy to follow and very enjoyable. Participation in a group was great as I could learn also from other people's experience. Training helped me to improve my sleep regime. I manage the stress much better now and I started again to enjoy my daily life. I am more relaxed and kids love to play with me again! Svetlana